Having hope is crucial not just to our happiness, but to our survival. But what happens when you start to lose hope? This week’s guest, Margaret Dulaney, founder of the popular spiritual spoken word site and podcast, “Listen Well.”
In her latest book, “Parables of Sunlight,” she tells her own story of finding hope during difficult times. She’s here today to talk about her story and what we can all learn about hope, perseverance, and resilience.
In this episode, you’ll learn:
-Why practicing hope is a necessity, not a luxury
-How to build your “hope muscle”
-How being in nature helps nurture hope
spoken word site: www.listenwell.org
Brand new book! The Parables of Sunlight
collection of essays: To Hear the Forest Sing
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Calm Your Worries | Why Mindfulness and Meditation are Important for Kids and Adults | Author William Meyer
BONUS: Free! Mental Health Summit next Saturday!
Teen Mental Health and the Pandemic - Richard Capriola
How to Help Your Shy Kid Become Confident and Bold with Fred Joyal
Live in the Moment Mindfully, not Mindlessly with Teen Author Maya Maymin
Teen Substance Abuse - What Every Parent NEEDS To Know with Richard Capriola
Traumatic Brain Injury Survivor Talks Mental Health for Kids and Teens - Vincent A. Lanci
Get Your Teen To Talk with Shahin Najak
Reclaim Your Energy, Power and Authentic Self with Barbara Savin
Postpartum Depression and Transition to Parenthood with Dr. Catherine Monk
Motivated and Focused - Reboot Your Mindset with Mark Marino
JabuMind - An App to Provide Mental Health Resources for Teachers with Jill Manley
Life is Too Short to Live Without Peace and Happiness with Sandee Sgarlata
Conscious Parenting - How To Connect With Your Child with Anna Reeves
The Psychology of Possibility with Harvard Professor, Dr. Ellen Langer
Mindfulness and Meditation Reduces Stress with Dr. Darlene Mininni
My Child Has ADD, Now What? - Gina Wilson shares her story
Start a Healthy Routine with Brent Franson - Founder of ”Most Days”
Cultivating Love in a Blended Family with Nicole Odem Hardnett
You Are The Priority! #SELF-CARE with Jessica Begley
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