According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa Mittal, who is a board-certified physician in Obesity Medicine and Lifestyle Medicine joins me to discuss this at length.
Episode 60: Cannabis And Obesity
Episode 59: Smoking And Obesity
Episode 58: Alcohol And Obesity
Episode 57: Obesity And Liver Health
Episode 56: What is Like Like After Weight Loss Surgery, A Personal Story- Vera Lee Curnow
Episode 55: The Menopause Movement
Episode 54: Pregnancy Weight Gain And Post Pregnancy Weight Loss
Episode 53: How Intermittent Fasting Worked For Her Where Other Approaches Failed
Episode 52: Personalized Nutrition
Episode 51: Whole-Food Plant-Based Diet And Obesity
Episode 50: Very Low-Calorie Diet- What, Why, When??
Episode 49: Low Carb, Keto, and Obesity
Episode 48: Did Ayurveda Really Have The Answer?
Episode 47: Personal Stories- Gino West
Episode 46: Gut Microbes And Obesity
Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health?
Episode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean Mulroney
Episode 42: How To Improve Your Sleep To Impact Your Weight Loss
Episode 41: Gift This for Valentine's Day
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