Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
We are joined by the sex positive Dr. Tanaya who talks to us about common mistakes/ misconceptions that vagina-owners often have in regards to their reproductive health.
Here are the topics/ questions we dive into:
What causes your uterus and cervix to change over time
Do menstrual cups cause prolapse?
Do vaginas stretch or get loose if you have a lot of sex?
Tips for calming medical anxiety
What are common misconceptions about orgasms, specifically for vulva owners?
Does penis size matter?
Is hair removal "down there" dangerous? What’s better: Shaving? Waxing? Laser
Does not wearing a bra really make your boobs saggy?
Do vibrators de-sensitize your clitoris?
Tips for prime sexual health!!
Remember: learning about and understanding your body is a form of SELF-LOVE.
Dr. Tanaya is a medic who is passionate about sexual and reproductive health, and likes to put the ‘fun’ in fundamental sex ed! Having amassed almost a million followers, she focuses on busting sexual health myths, and creating candid, engaging, & informative conversations around these “shushed” topics.
Follow Dr. Tanaya on Instagram: @dr_cuterus
Get Dr. Tanaya’s book: https://www.amazon.in/dp/0143455702?ref_=cm_sw_r_mwn_dp_DKPTASVP98X1D2DKPKXV
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @dr_cuterus
This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I'm currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!
Mentioned In This Episode... Cardi B’s words of wisdom: https://www.instagram.com/p/CD7ii2FAPqb/?igshid=YmMyMTA2M2Y=
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#85: Thoughts vs. Feelings vs. Emotions
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#83: 5 Mantras to Get You Through Hard Times
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#80: Controversial Conversations with Kenzie Brenna
#79: Dealing with Overwhelm via Self-Talk
#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana
#77: Therapy Update + Thoughts on Marriage
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