The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour on Zoom and we go through the holistic process and method that I have to assess what is going on with your health.
Why do you feel so awful, tired, bloated and comfortable, fed up? What do your symptoms mean? And what's going to help them to go away?
So, if you know, you need some support, but everything just feels really overwhelming and you're really struggling, book in for your Well Woman Audit.
I talk all the time on this podcast about getting some personalised support and this is a really great way of getting started, where you can just understand more of what's going on in your body and what you might need, what lab tests you might need, what you need to focus on and we're really going on. When you understand what is going on then you can actually do something about it. These are completely free and I've got eight spaces available in March.
If you have been wondering why you feel so rubbish, this is for you. I would love to chat to you, space is limited.
Go to keziahall.com/audit to book your free welcome and audit in.
Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)
Ep 62: How I Ditched IBS – The Food & Supplements I Used #2
Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1}
Ep 60: Healthy Habits for Busy People
Ep 59: 'Normal' Test Results & Advocating for Your Body
Ep 58: How I ditched binge eating & became an intuitive eater.
Ep 57: My Favourite Things Right Now
Ep 56: What to Eat When Your Depressed & Anxious
Ep 55: Can you lose weight in a loving gentle way?
Ep 54: What you need to know about supplements (& which ones you need to take!)
Ep 53: When Life is Hard {The 6 Things I Focus On}
Ep 52: Polycystic Ovary Syndrome (PCOS): 3 Steps To Healing
Ep 51: Five Weird Things I Do To Support My Energy & Health
Ep 50: Digestion 101 - The Basics of Optimal Digestion
Ep 49: The Pill - The Good the Bad & The Ugly (And What to Use Instead?)
Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!
Ep 47: Should you go vegan? My experience & research with the diet...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
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