Shelly and Cam kick off the second season of the Translating ADHD podcast! In this episode, we lay out what listeners can expect in the next 90 episodes. We reflect on our biggest learnings getting a 20,000ft. view of the podcast and review what our audience is wanting to see more of in each episode.
One request from our listeners is to have more examples of live coaching. Another is for us to provide listeners with more insight into how they can practice the concepts presented in the show in the "other 167 hours in the week".
Shelly and Cam roll out a format that not only informs the podcast but also the Discord community and their group coaching efforts. The format revolves around the concepts of Resilience, Self-Care, Agency, Project X and Purpose.
These are the core elements that inform Shelly and Cam’s coaching work with our individual and group coaching clients. We will still look at common ADHD topics like time and distractibility but through the context of these five cornerstones for living a life that fits.
Episode links + resources:
For more of the Translating ADHD podcast:
ADHD and Relationships: Identifying Our Inner Saboteurs
ADHD and Relationships: Identifying the Dysfunction past the Drama
ADHD and Relationships: Emotional Regulation and the Big Signal of Drama
ADHD and Purpose: Getting Insight into Your Who and Why
Self-Actualization ADHD Needs: Creative Expression
Esteem ADHD Needs: Self Compassion
Belongingness and Love ADHD Needs: Self Acceptance
Safety ADHD Needs: Creating Relief from Daily Stressors
Physiological ADHD Needs: Distinguishing Brain Awareness
Identifying Unique Needs for Your Unique ADHD Lived Experience
Introducing Asher: Shelly Comes Out as Trans
ADHD, Race and Culture: The Black Man Lived Experience
ADHD, Race and Culture: The Black Woman Lived Experience
ADHD, Race and Culture: The South Asian Lived Experience
ADHD and Your Lived Experience: Modality Sensitivities
ADHD and Your Lived Experience: Processing Modalities
Mulligan
ADHD and Your Lived Experience: Personal Narrative
Is ADHD a Superpower?
Translating ADHD Reflections
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