Shelly and Cam kick off the second season of the Translating ADHD podcast! In this episode, we lay out what listeners can expect in the next 90 episodes. We reflect on our biggest learnings getting a 20,000ft. view of the podcast and review what our audience is wanting to see more of in each episode.
One request from our listeners is to have more examples of live coaching. Another is for us to provide listeners with more insight into how they can practice the concepts presented in the show in the "other 167 hours in the week".
Shelly and Cam roll out a format that not only informs the podcast but also the Discord community and their group coaching efforts. The format revolves around the concepts of Resilience, Self-Care, Agency, Project X and Purpose.
These are the core elements that inform Shelly and Cam’s coaching work with our individual and group coaching clients. We will still look at common ADHD topics like time and distractibility but through the context of these five cornerstones for living a life that fits.
Episode links + resources:
For more of the Translating ADHD podcast:
ADHD Interplay Overview: Physical Pain
ADHD PoC Voices: Coach Marc Almodovar Shares his Own Story and Discusses Men’s Mental Health
Green Light Planning with ADHD
Managing Expectations in Romantic Relationships with ADHD
Managing Work Expectations with ADHD
Habitual Responses to Expectation with ADHD
Habitual Responses to Time with ADHD
Emotions and Stories: Getting to What is Real with ADHD
Mindfulness on My Own Terms with ADHD
Orienting to the Full Impact of our Experience with ADHD
Trusting our Brain when the Relationship Turns Toxic
Ignorance: The Common Enemy of ADHD
When your Partner isn’t Supporting your ADHD Journey
Creating Value Around Identity and Purpose with ADHD
The Valuation of Time and Emotion with ADHD
Evoking Awareness as a Practice with ADHD
Cultivating a Self-Care Practice with ADHD
Anchoring as a Practice with ADHD
Cultivating a Metaphor Practice with ADHD
Cultivating a Practice of Articulation with ADHD
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