Episode #79 Lewis Elliot Racing ... anything
In this episode we chat with Lewis Elliot on his cross over from various race formats. We learned some big take aways that can be applied to triathletes to improve in triathlon and to help them cross disciplines. Lewis and Marilyn joined us from Costa Rica taking part in the Pura Vida Challenge! This epic week long camp looks like a blast! Check the links below to find more on it and Lewis.
https://www.puravidacyclingchallenge.com/
https://www.instagram.com/lewiselliotracing/
Episode #30 The coaching evolution
Episode #29 Tackling the Ironman bike leg
Episode #28 Race Blocks
Episode #27: Travel and racing safely in a Pandemic!
Episode #26 Double sessions, with a St. George Course Preview!
Episode #25 Race Day Nutrition
Episode #24 Adapting for your Environment
Episode #23: Back to the races! how it played out in Challenge Miami
Episode #22: Youth Development in Sport (triathlon!)
Episode #21 The Aging Athlete
Episode #20: Pandemic Fatigue
Episode #19: Triathlon - Start-line to Finish-line.
Episode #18: Running for triathlon
Episode #17: How to make your bike go FAST.
Episode #16: The technical swimming talk.
Athletic Intelligence #15
Training Camps Episode #14
Recovery Tools Episode 13
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
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