S13Ep2: Power of Routines and 21 day challenge
Runners High With Bala

S13Ep2: Power of Routines and 21 day challenge

2025-01-05

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season.

21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program

Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free