In this week's solo episode, I talk about body image! Body image comes up ALLL the time with my clients & program participants. It's often what drives our need to control food and diet. In this episode, I begin to unpack body image and talk through the body image spectrum and steps towards having a better body image.
I hope you enjoy this episode! If you do please review the podcast! This helps us spread this message!
If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services
Connect more with me on Instagram @the.balanced.dietitian
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