I will start this process of losing weight by knowing much better the person in front of me.
Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way.
By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of.
Losing weight is a process and we can to learn so many things about ourselves.
The third week in the process of losing weight
The second week of losing weight
The 4 steps(first week) on losing weight
Let’s start small with your diet
Cook and feed yourself as you do it for your kid
Don’t beat yourself up💚
I don’t feel like doing this or I feel like doing this🤬
Break time, the kid that shot America🥺
Don’t try to break the internal communication between your brain and internal organs❗
You have to understand what will happen!
The personal trainer industry is not focused on people but on money 💵
Do lots of sessions with a personal trainer help you more?
This is real life!
Do you want to know the magic formula for losing weight?
You don’t have to create any bond with your PT
Do I need a personal trainer?
Let’s talk about water
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The main reasons for not counting the calories
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