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Welcome to Episode 382 of "The OCD and Anxiety Podcast" where we offer insights into having a healthy relationship with anxiety disorders. We delve into whether the goal should be to completely eliminate anxiety or master it, with the emphasis leaning towards mastering anxiety as a more beneficial long-term approach.
Anxiety is a natural, human sensation that has been with us since birth. It's challenging to truly eliminate it, but learning to manage or 'master' this emotion can lead to a more fulfilling life. Anxiety shouldn't always be interpreted as negative. Sometimes, it can be a trigger, signalling us to step out from our comfort zones and challenge ourselves, aiding personal growth.
The episode discusses the importance of exposure work that allows us to practice and become familiar with experiencing discomfort. This understanding provides a positive light to anxiety, showing that it isn't necessarily a sign that things are going wrong, but rather, an invitation to explore our limits and learn more about ourselves.
Whether it be public speaking, relationships or other fear-inducing situations, managing anxiety demands patience, acceptance and compassion towards the discomfort we experience. The idea isn’t to eliminate anxiety but to co-exist with it, acknowledging its presence without letting it dominate our lives.
Particular stress is laid on the fact that while it's great to relax sometimes, we shouldn't always aim for constant calmness. Instead, the emphasis should be on how to manage those anxious feelings effectively, navigate through them and become stronger for it.
Please remember to consult with a mental health professional when you're dealing with issues related to OCD or anxiety. A professional can guide you better through the process and ensure you handle these emotions safely. Tune in to the podcast to broaden your perspective on anxiety and OCD and begin the journey to reclaim control over your fears
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
The Importance of Fun Despite Anxiety and OCD
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Compassionate Courage: Understanding and Embracing the Challenge of OCD
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?
Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment
Episode 357 - Tech Tools For OCD
Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions
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