Welcome to 'The Fitness News' hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Do full body electrical muscle stimulation suits (sprayed with water by your local gym PT) offer more gains?
Will consuming loads of Activa yogurt (probiotic) pre-workout offer big performance increases in both resistance and aerobic training?
Does a revolutionary exercise that involves lifting your heel up and down offer a future of outrageously effective desk-bound fat burning?
Are you struggling to achieve the levels of fitness/performance you had before Covid 19? Well, 'Long Covid' might be to blame!
FULL SHOW NOTES
Articles & Studies
Effects of probiotic supplementation on performance of resistance and aerobic exercises: a systematic review
Use of Cardiopulmonary Exercise Testing to Evaluate Long COVID-19 Symptoms in Adults
Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?
Percutaneous electrical stimulation in strength training: an update
Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes
Electro Suit Article
Desk Bound Fat Burning Article
Long Covid Article
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Let’s Chat, Myths: Running & Bad Knees + Caffeine Dehydrates
Let’s Chat, Skinny Jab, Juice Plus & Boombod
Let’s Chat, Fitness Apps
Let’s Chat, WTF is the OYO NOVA GYM
Let’s Chat, Fat but Fit or Slim and Sedentary
Let’s Chat, Fitness Trackers
Let’s Chat, Covid & Fitness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه