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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1341 - Training - What’s the Best Rep Tempo?

1341 - Training - What’s the Best Rep Tempo?

2022-06-17
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How fast do you move during exercises?  How fast SHOULD you move?  In today's podcast we discuss the best tempo to perform repetitions to make sure you're getting the best results!!! 

More Episodes

1686 - Mindset - A Different Perspective on Success

2023-05-29 62

1685 - Training - Are You Over-Fat or Under-Muscled?

2023-05-28 72

1684 - Nutrition - Meal Prep Services

2023-05-27 69

1683 - Q&A – Example of a Weekly Journal Communication with an Online Client

2023-05-26 68

1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

2023-05-25 93

1681 - Training - Training Changes from Offseason to Contest Prep

2023-05-24 92

1680 - Nutrition - Easy Food Substitutions to Create Caloric Change

2023-05-23 93

1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming Yourself

2023-05-22 97

1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1

2023-05-21 81

1677 - Training - Developing Workout Consistency with an Inconsistent Schedule

2023-05-20 100

1676 - Nutrition - Managing Portion Control to Match Hunger

2023-05-19 104

1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid

2023-05-18 113

1674 - Mindset - Managing Self-Sabotage - Mindset & Behaviors

2023-05-17 153

1673 - Training - Review of AI Generated Workouts for Fat Loss and Muscle Growth

2023-05-16 109

1672 - Nutrition - Managing Nutrition Tracking Related Stress

2023-05-15 111

1671 - with Meredith - How to Get Ahead While Feeling Behind

2023-05-14 128

1670 - Q&A - How to Get Started in Aesthetic Competitions

2023-05-13 112

1669 - Mindset - Artificial Intelligence Accountability Programs

2023-05-12 123

1668 - Training - Artificial Intelligence Training Programs

2023-05-11 126

1667 - Nutrition - Artificial Intelligence Nutrition Programs

2023-05-10 125
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