In this month’s guidance, Sarah shares the expansive energy of October. It looks like it will be a month for growth, especially after the turbulence of September. We will again be taking steps forward to becoming the next version of ourselves, but only through releasing the ideas of how it has to look, and paying attention to what feels right!
Tuesday episodes will be taking a break for a while, but make sure you subscribe to the podcast for any bonus releases! We’ll be back next month with November’s Intuitive Guidance.
1:00 Updates from Sarah
4:44 How I’m moving through this moment
9:45 October Guidance
11:50 How can we best support ourselves through taking this action?
14:00 Advice in taking the action
20:20 Final advice
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.
Self sabotage and what to do about it
The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out
Bringing grace to that dang inner critic!
Life after recovery & supporting those still in it - an eating disorder awareness conversation with Moyra Gorski
March Intuitive Guidance: gaining clarity & acting in an empowered way
The good, bad & ugly, an Eating Disorder conversation with Abby Glonek
I went years living with an eating disorder before realizing, please listen if you are questioning having this yourself - Eating Disorder Awareness 2021
Feelings First, a body image conversation with Liv Muzones
blind spots + practical example of sarah healing a blind spot around fear of being seen
Let’s talk about sex, babbbyy. A chat with Dr. Jenny Buchner on body positivity & sex as it relates to your overall health
Practical application of Mercury Retrograde, Miscommunication thoughts, Gossip Golden Rule & Introduction to Projection
A chat with Dr. Erin Moore, The Heartbreak Doctor, talking all things Self Marriage, Self Kindness, Self Love
February 2021 Intuitive Guidance
Reflecting back to when I was overwhelmed & losing my shit over little things - what I would have told myself
Intuitive Reading Check In - What paying more attention to others really means
My journey to consistency in mindfulness. I made mindfulness so freaking easy + you can too
Perspective + Triggers - How can we create a better world?
Convo with Marcella Jones: emotional healing + acceptance, acupuncture & what our bodies can be telling us, a virtual hug for all women
Habit hacking to create a life you love
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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