In this episode, I reflect on 2021 and share some of my biggest lessons learned. I talk about how my physical location and activities prompted growth and healing on the emotional level, giving me clarity of the bigger picture. I also share my biggest takeaways from this year!
2:40 Recap of year’s events
5:17 Survival mode, self sabotage and victim consciousness
11:34 Avoidance
13:12 Learning to fail
15:54 The greatest gift
18:18 The biggest takeaways from this year
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift
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86. Celebrating Valentine’s Day and Conscious Relationships
83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships
82. February Intuitive Guidance (2022)
A High Vibrational Conversation with Amanda Monnier about the Healing Journey
Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship
Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna
January Intuitive Guidance Reading
Relaunch - Feelings First, a body image conversation with Liv Muzones
The pattern of healing wounds, and unexpected ways to find healing
Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly
The importance of realistic expectations + the effects it has on your Self Trust
Inner Inner Truth Turns One!
Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”
December Intuitive Guidance
Open up your Heart Chakra
Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira
Commitment - how to know when you’re truly committed to something, the journey as you’re taking action + the most important thing to remember when you’ve committed
Resistance - what it means, why it happens + what you can do the next time it shows up
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