The bWell Podcast from Unum UK
Health & Fitness
Men’s Health Week isn’t just about physical health. Men have mental health too, and it not being ‘macho’ to admit they are struggling is a big problem.
Men accounted for 75% of people who sadly took their own lives in England in 2020.1 In 2018, men aged 20-34 were more than 3 times as likely to lose their lives to suicide than in vehicle accidents.2
We must do more than say it’s time for men to talk; we need to make it so men feel they can talk. This podcast looks at toxic masculinity and gender stereotypes and the considerable impact this is having on men’s health.
Episode 20 - Mid-year mindfulness
Episode 19 - We care podcast
Episode 18 - Lifestyle management from Unum
Episode 17 - Money and mood
Episode 16 - The importance of oral health
Episode 15 - Sedentary behaviour and dispelling myths
Episode 14 - Lifestyle and Cancer
Episode 13 - Being Well, Being You
Episode 12 - Healthy eating, Healthy wellbeing
Episode 11 - Not forgotten - supporting people with cancer during Covid-19
Episode 10 - Stress and technology
Episode 9 - How to manage and improve sleep
Episode 8 - Diversity
Episode 7 - Alcohol
Episode 6 - Mindfulness
Episode 5 - Successful mental health & resilience
Episode 4 - Menopause
Episode 3 - Financial wellbeing
Episode 2 - Wellbeing and physical activity
Episode 1 - Day-to-day wellbeing (for employees)
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