I recorded this episode live at the WERA 96.7 studio in Arlington, Virginia. Aparna Said joins me as we discuss mindfulness and meditation and how it can be used as a tool in recovery. Aparna discusses how she came into the practice of mindfulness and how it has helped her in her life journey. You will be inspired by this episode and learn concepts that will help you in your own journey towards recovery.
This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 17 - Part I Interview with Sharon Webster of Recovery Dundee in Scotland
Episode 16 - Interview with President/CEO Cliff Richards from Valor Station, Augusta, GA
Episode 15 - Change Your Thinking Change Your Behavior
Episode 14 - Interview with Mark DiBona from Blue H.E.L.P.
Episode 13 - Back To Basics
Episode 12 - Quit Cold Turkey or Not
Episode 11 - What Is a Bottom?
Episode 10 - Addiction Stigma: Choice vs. Disease
Episode 9 - Tips for the First Year of Sobriety
Episode 8 - Non-Alcoholic Beer Is for Non-Alcoholics
Episode 7 - Staying Stopped Is the Key
Episode 6 - The Alcohol Allergy
Episode 5 - Structure
Episode 4 - Comparing In vs. Comparing Out
Episode 3 - The Five Year Cycle
Episode 2 - This Is not a High Speed Program
Episode 1 - The Role of Al-Anon in Helping Family Members Deal with Addiction
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