I recorded this episode live at the WERA 96.7 studio in Arlington, Virginia. Aparna Said joins me as we discuss mindfulness and meditation and how it can be used as a tool in recovery. Aparna discusses how she came into the practice of mindfulness and how it has helped her in her life journey. You will be inspired by this episode and learn concepts that will help you in your own journey towards recovery.
This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 77 - First Responders Peer Support Network: Interview with Eric Stephenson
Episode 76 - Parents of Addicted Loved Ones
Episode 75 - Let‘s Talk About Fear
Episode 74 - Misperceptions That Get In The Way Of Pursuing Recovery
Episode 73 - Resolving Spiritual Skepticism In Recovery-Interview with Andrew Pierce
Episode 72 - ”Your Body Keeps The Score”
Episode 71 - Getting Right Sized in Recovery
Episode 70 - Using Imagery in Recovery
Episode 69 - Avoiding HALT: Hungry, Angry, Lonely, Tired
Episode 68 - KL Wells and VoicesInCourage
Episode 67 - The Yeah Buts...
Episode 66 - Dr. Sachi Ananda of FHE Health discusses Recovery and First Responders
Episode 65 - Can You Be Too Smart For Recovery?
Episode 64 - Willingness is the Key
Episode 63 - Interview with Julie Yocca of Movement Forward, Inc.
Episode 62 - Capt. Renee’ Peterson: Broward County Sheriff’s Office
Episode 61 - Progress Rather Than Perfection
Episode 60 - Family Support for the Addict/Alcoholic
Episode 59 - Interview with Dustin Hawkins, Indian River County, Florida Fire/Rescue
Episode 58 - People, Places, Things, and Situations
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