Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figure Pro @kimseeley8108 tells her journey to the pro stage. In addition, she shares her wealth of knowledge from the past 20 years of experience as a judge and posing coach in the NPC and IFBB. Throughout the interview she shares nuggets about stage presence, tips on posing do's and do not's, and talks about the process of judging and how it is fair. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/
Getting Back on Track
Prep Differences in Bikini and Wellness
Artificial Sweeteners and Blood Sugar Spikes
North Americans Recap 2022
The Here and Now Habit
6 Actionable Takeaways for Self Discipline
Sodium, potassium, and water peak week protocols part 2
Linear progressive load, front loading, and back loading peak week methods
Masters Nationals Recap
Pros and Cons of Coffee for Weight Loss
Body Building Mindset of Sid of at Beastified SNP
NPC Universe Recap 2022
What it takes to win an overall with Brittany Gabel
Training fasted, maintaining glutes, bikini abs, and re-composition
Junk Volume, Bikini Body Fat %, and Set Point
Cryotherapy Leads to Less Gains
Amateur vs ”Turning Pro” (Part 2)
Amateur vs ”Turning Pro” (Part 1)
PEDS and Cholesterol
Advanced Hormonal Health
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition