In this episode, I answer some questions regarding my favourite exercises for overall health and I share my philosophy and outlook on nutrition and movement variability and how that affects our performance inside and outside of the gym. I also share what I learned as a coach by having my clients push heavy ass sleds back and forth last week. Lastly, I talk about the importance of mastering the basics when you’re a beginner in the gym and how that will help you build a strong foundation so that you can continue to make progress for years to come.
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
2:30 - Nutrition and Performance in Life
5:00 - SFG prep and my own training
10:00 - Best assistance exercises that ANYONE can do
21:00 - What I learned from having my clients push heavy ass sleds
28:00 - Introducing movement variability and why I think it is important
33:00 - Mastering the basics as a beginner and building a strong foundation
Important Links from this Episode:
If you’re interested in working with me online or in-person - https://www.theodorelim.ca/letswork/
Toronto Public Library (aka the plug) - https://www.torontopubliclibrary.ca/
67 - On Self Care
66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
#64 - Performing Well Outside of the Gym
#63 - Lessons Learned From Tracking Macros
#62 - I Hired My Friend / Talking About Body Image
#61 - How to Work up to Heavy Weights Efficiently and Effectively
#60 - Kettlebells / Learning New Skills / Ladder Training
#59 - Theo's Ultimate Guide to Handling Injuries
#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal
#57 - Principles are Few, Methods are Many
#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills
#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE
#52 - The Minimalists Guide to Meal Prep
#51 - Building a Power Physique with Coach D
#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned
#49 - How I Approach Setting New Goals
#48 - Getting Burnt Out / Reflecting on 2018
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