If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is 3-5 rounds of:
Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3
100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman
Your CrossFit Foundation is Your Feet, with Certified Pedorthist PJ Makinen
CrossFit on the Road with Chris Kerr
CrossFit Games Competitor and Masters Athlete Colleen McQuaid
Top 10 reasons I love being a CrossFit coach
Bringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQM
Redefining fitness as you age with CrossFit, with guests Dr. Stanley Jacobs and Ryan Parker
Fitness (and CrossFit) is for Everyone, with guests Amanda Parker and Gareth Stephenson
Rob and Ticia O'Brien from Osprey Athletics CrossFit
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