In this episode of the BikeJames Podcast I answer some rider questions that I’ve gotten over the last few weeks. They include:
Q: Is it alright to turn your feet out on the pedals?
Q: What are your new strength standards for MTB?
Q: How can I use intervals to train myself to keep pushing past the top of a climb?
You can download or stream this episode, as well as see the show notes, by clicking the link below.
If you have a question for me send it to james@bikejames.com and I’ll be happy to help. Nothing is more frustrating than not knowing what to do to help you with your problem and I try to help as many riders as I can avoid that frustration.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
The Mid-Foot Position Manifesto: The science and movement principles behind the best foot position for you on the bike.
5 Reasons You Should Be Doing 5 Reps or Less When Strength Training
BikeJames Podcast with Ryan Leech - How to Assess Risk, the Downside of Social Media and Why Flat Pedals Rule.
Why the Trackstand is an Essential Skill for Every Mountain Biker
Why everyone SHOULD start on a hardtail.
The Fat Optimized MTB Athlete
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Interview with Kona Factory Team Rider Connor Fearon
Interview with Finnish MTB coach Jukka Mäennenä
BMX and MTB Training with Jake Stephenitch
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40+ MTB Rider Webinar Replay
Top 3 MTB Skills Training Myths Replay
Upper Body Cardio for Mountain Biking: Old School Tools for Modern Mountain Bike Training
The Wild Diet with Abel James
Top 5 MTB Exercises to Maximize Results on the Trail
FPI System of Program Design – Webinar Replay
BioPower Hacks – Make Your Endurance Training Easier & More Effective
How to Tap Into Your Wild Side with Abel James
Advanced Mountain Bike Core Training
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