In this episode of the BikeJames Podcast I answer some rider questions that I’ve gotten over the last few weeks. They include:
Q: Is it alright to turn your feet out on the pedals?
Q: What are your new strength standards for MTB?
Q: How can I use intervals to train myself to keep pushing past the top of a climb?
You can download or stream this episode, as well as see the show notes, by clicking the link below.
If you have a question for me send it to james@bikejames.com and I’ll be happy to help. Nothing is more frustrating than not knowing what to do to help you with your problem and I try to help as many riders as I can avoid that frustration.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
Learning to Wheelie in 30 Days with Ryan Leech
Strength Matters Recap
Skills Training for Mountain Biking
Endurance Training for Mountain Biking
Speed Training for Mountain Biking
Why Strength Training is an important part of improving your endurance.
How to use Flexibility Training to improve your performance.
Some tips to help you maximize your off-season training plan
Forging the Blade vs. Sharpening the Edge
Perception drives movement function and movement function drives perception.
Talking with Coach Al Painter about using strenth training with endurance athletes.
How to make an exercise harder without adding reps or weight plus tips on climbing
Why understanding the 2 levels of cross training is the key to becoming a better rider.
Cardio Training for Mountain Biking
New Rider Q&A Podcast answering your MTB training questions.
Why Standing Pedaling is Better than Seated Pedaling
Heart Rate Recovery, Race Day Nutrition & Spin Classes for MTB
Psych: Achieving optimal mental focus during performance
Zen Mountain Biking - Improve your riding 100% in 30 days
Maximizing Your Off Season Training
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