88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off

In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness.

In This Episode -

• Exploring the cycle of the diet rollercoaster and its detrimental effects
• Introducing the 7 habits of women who successfully keep weight off
• Sharing personal anecdotes and insights to illustrate key points

Story:
Kelsey shares a personal story about her experience with training a puppy and draws parallels to the commitment and dedication required in achieving health goals. She emphasizes the importance of investing time and effort into mastering new habits for long-term success.

7 Habits of Women Who Keep Weight Off:

1. Being Active Throughout the Day: Prioritizing overall movement and achieving daily step goals.
2. Eating for Health: Embracing real food and prioritizing nourishment over calorie counting.
3. Enjoying the Process: Finding joy in healthy living through activities like races, hiking, and trying new recipes.
4. Fighting for Health: Adopting a proactive mindset and setting boundaries to prioritize personal well-being.
5. Intuitive Eating: Cultivating a healthy relationship with food and listening to the body's hunger cues.
6. Rest: Recognizing the importance of rest and relaxation in achieving overall wellness.
7. Hydration: Prioritizing adequate water intake for energy and vitality.

Which of These Habits Do You Need to Focus On?
Kelsey encourages listeners to reflect on the habits discussed and identify areas for improvement based on individual needs and goals.

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
• Fit Moms Accelerator Program: kelseywickenhauser.com/join

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