The Power Company Climbing Podcast
Sports:Wilderness
Honorary Cohost Steve Bechtel has a new book out. Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance. If you write your own training plans, and still have a hard time sticking to your plan, this is the book for you. Steve outlines a deceptively simple way of organizing your training that fits nicely into real lives.... something most of us desperately need.
You can buy the book at http://amzn.to/2q1aync NOTE: This link gives us a tiny kickback from Amazon... but doesn't increase your cost at all.
You can find Steve at www.climbstrong.com
You can work with Steve, myself, and several others at the Midwest Training for Climbing Conference this August! www.midwesttcc.com
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The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
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Find full episode transcripts and more at our website.
Marina Inoue | Does Size Matter?
BOARD MEETINGS | Goal Setting
Jonathan Brandt | Routesetting
Constance Lightner | Raising Them Right
BOARD MEETINGS | I Wish I Knew Now What I Knew Then
Kelsey K. Sather | The Work Behind The Body
Dan John | Now What?
BOARD MEETINGS | Five Minute Fingers
Trevor Ragan | Fixed vs. Growth Mindset
Tommy Caldwell | Belief and Partnership
Dr. Shannon O’Grady | The Gnarly Line
Dr. Shannon O’Grady | Protein
Dr. Shannon O’Grady | BCAA’s
Alex Honnold & The Warrior’s Way | Mental Fitness
Steve Maisch | Comparing Hangboard Protocols
Hazel Findlay | Flow and Mental Mastery
Savannah Buik | Understanding Eating Disorders
Emily Tilden | Mental Toughness
Shelma Jun | Feminism in Climbing
Kerry Scott | Pride or Spray?
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