Get Motivated To Workout This Fall | staying active when it’s cold & dark out

In this episode we're sharing our current workout routines and motivation tips as we head into fall and winter. It's getting cold and it's getting dark which definitely has an effect on how motivated we are to get to the gym. This winter we're changing it up with different activities where we still get our heart rates up, but it fits with our lifestyles. Share what you're doing! Listen in now! 

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com 

What we're drinking: Rachele - New Zealand Sauvignon Wine | Laura - Forty Creek Nanaimo in hot chocolate

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.