Podcast #406 - Nutrition - Short Term vs Long Term Success

In today's podcast we look at characteristics of short term vs long term success in dieting; whether its dieting for fat loss, muscle gain, improved performance, etc...  Often both short term and long term diets are successful in the short term, and sometimes short term results are exactly what the person wants, but, if you want to be successful long term you have to ensure you're approaching your diets correctly and today's podcast helps us determine if we're doing so. 

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diet – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Frequency
#390 – Nutrition – Proper Nutrition for Sedentary Workers