For this episode, we’re republishing a terrific conversation we had with economist and author, Caroline Webb, PhD (in episode 33). We loved her book, How to Have a Good Day, and still do, and we loved talking to her about her work both as an economist and as a musician. On top of that, Caroline is just one of those people that is great to hang out with.
Caroline was educated at Oxford, Cambridge, and the Levy Economics Institute. She has worked at McKinsey & Associates, performed at Carnegie Hall, delivered speeches at the Davos World Economic Forum. And more importantly for our discussion today, Caroline as the author of How to Have a Good Day, a terrific how-to guide that has been published in more than 60 countries.
It’s worth noting that when we talked about How to Have a Good Day, Caroline said that it was the hardest project she’s ever taken on. In fact, it is literally the result of her lifetime’s worth of research and experience. She even admitted that she doesn’t see another book – at least like this one – in her future. We agree that How to Have a Good Day is rich with wisdom beyond the bullet points and we recommend it to our listeners.
Links
Caroline Webb: https://en.wikipedia.org/wiki/Caroline_Webb
How To Have a Good Day: https://carolinewebb.co/books/how-to-have-a-good-day/
Personal Why: https://magazine.vunela.com/part-ii-defining-your-personal-why-eed037a352e2
Priming: https://www.psychologytoday.com/us/basics/priming
Priming Socks: http://blog.lanterngroup.com/?s=socks
Carnegie Hall: https://en.wikipedia.org/wiki/Carnegie_Hall
Peak End Effect: https://en.wikipedia.org/wiki/Peak%E2%80%93end_rule
System 1 “Automatic”: https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow
System 2 “Deliberate”: https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow
Musical Links
Donna Summer “I Feel Love”: https://www.youtube.com/watch?v=Nm-ISatLDG0
Cecilia Chorus: http://ceciliachorusny.org/
Grooving on Knowing Thyself: Why Figuring Out Who I Am is Easier Than You Thought.
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Overcome Chronic Busyness With A Growth Mindset | Eduardo Briceño
Volunteering for Well-Being: How Team Rubicon Helps Volunteers and Communities | David Burke and Patti Norberg
Our Quest to Feel Significant And How It Affects Our Behavior | Arie Kruglanski PhD
How Best to Create a Culture of Learning | Sarah Nicholl
Imperfectly Perfect: The Science of Human Decision Making | Lionel Page
Want To Make Tomorrow Better? Get To Know Your Future Self Today | Hal Hershfield
Money, Success and the Cult of Never Enough | Manisha Thakor
All The Ways Into Behavioral Science (And No, You Don’t Need a PhD) | Merle Van Den Akker
Confidence, Certainty and Control: The Map to Success | Peter Atwater
The Psychology of Scams: Why We Fall for Fraud and How to Protect Yourself | Daniel Simons & Christopher Chabris
People Want Answers: How to Communicate in a Crisis with Christopher Reddy
The Value of an Open Mind and How To Overcome Knowingness | Jonathan Malesic
Feeling Stuck? Steps To Get Out Of Your Rut And How Music Helps | Adam Alter
Are You A People Pleaser? Learn To Say No More with Vanessa Patrick PhD
What Do You Think? How To Improve Your Perspective And Your Life | Woo-Kyoung Ahn PhD
How We’re Missing The Point With The Gender Pay Gap | Alex Imas PhD
Want People To Comply With Rules? Start With Trust | Christian Hunt
Grooving on Goals: The Magic of Goals [Republish: Episode 27]
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