Endurance Training is by far the favorite subject of mountain bikers everywhere. No matter what they ride or where they are from, more riders want to know how to improve their endurance than just about anything else.
And for good reason. Endurance Training is the most specific of all of the physical qualities you can train and represents the pinacle of the Sports Specific Triangle. It don’t matter how much flexibility, strength or speed you have if you can’t sustain it on the trail where it matters most.
But this has also lead to a lot of confusion about Endurance Training, especially as it relates specifically to us as mountain bikers. Like I’ve pointed out before, the term “cyclist” is usually just a code word for “road riding” and no where does this matter more than when picking an Endurance Training Program.
In this new podcast I go over everything you need to know about Endurance Training for mountain biking. You’ll learn why it isn’t the same thing as cardio training, what the most valuable cardio training you can do is and some tips to help you pick the right Endurance Training program for you.
Endurance Training is the most important part of your training program but it has to be built on a solid foundation of flexibility, strength and speed. You also have to make sure you aren’t falling into the trap of doing more and more cardio instead of focusing on improving the quality of the cardio you are doing.
When you get it right, though, the right approach to Endurance Training can make a huge impact on your riding. Hopefully the info and tips in this podcast will help you find the right approach for you.
Until next time…
Ride Strong,
James Wilson
Aaron Gwin Interview
MTB Strength Coach Podcast 9/17/09
MTB Strength Coach Podcast 9/11/09
MTB Strength Coach Podcast 7-28-09
MTB Strenght Coach Podcast 6-19-09
Weekly update from BikeJames.com
Bikejames.com weekly update
BikeJames.com weekly summary
Weekly Update on BikeJames.com Blog
Strong from the inside out.
Why linear periodization does not work.
We all need the same thing.
Interview with Katrina Strand
Use of Tempo With Strength Training
Is lactate threshold training needed?
It's all core training!
Can you get too strong?
Seated vs. Standing Specific Cardio
Bike Set Up with Lee McCormack
How do you "prove" a training method is best?
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast