Endurance Training is by far the favorite subject of mountain bikers everywhere. No matter what they ride or where they are from, more riders want to know how to improve their endurance than just about anything else.
And for good reason. Endurance Training is the most specific of all of the physical qualities you can train and represents the pinacle of the Sports Specific Triangle. It don’t matter how much flexibility, strength or speed you have if you can’t sustain it on the trail where it matters most.
But this has also lead to a lot of confusion about Endurance Training, especially as it relates specifically to us as mountain bikers. Like I’ve pointed out before, the term “cyclist” is usually just a code word for “road riding” and no where does this matter more than when picking an Endurance Training Program.
In this new podcast I go over everything you need to know about Endurance Training for mountain biking. You’ll learn why it isn’t the same thing as cardio training, what the most valuable cardio training you can do is and some tips to help you pick the right Endurance Training program for you.
Endurance Training is the most important part of your training program but it has to be built on a solid foundation of flexibility, strength and speed. You also have to make sure you aren’t falling into the trap of doing more and more cardio instead of focusing on improving the quality of the cardio you are doing.
When you get it right, though, the right approach to Endurance Training can make a huge impact on your riding. Hopefully the info and tips in this podcast will help you find the right approach for you.
Until next time…
Ride Strong,
James Wilson
Tension Based Cardio Training
Sandbag Training with Ultimate Sandbag creator Josh Henkin
Interview with ESD expert Joel Jamison
Flat pedals make you a better rider - Interview with MTB star Ryan Leech
Interview with Barefoot Training Expert Andy Clower
Applying Functional Movement to a Bike Fit
Interview with Ryan Leech
Clinic Recap: Don't confuse symptoms with causes
Interview with MyBikeStand.com
Interview with Super D/ All Mountain Rider Nathan Riddle
Special Report - MTB Kettlebell Conditioning
4 Excercises Every Mountain Biker Should Avoid
Podcast Interview with Top Fitness Coach Rachel Cosgrove
Lessons from my RKC weekend & the Compound Effect
Grip Strength for MTB and Morning Workout Nutrition
Training During Riding Season, 5:10 Shoe Review and Singletracks.com
Outside In vs. Inside Out Training & The Top 10 MTB Super Foods
MTB SC Podcast #38: MTB Nutrition 101 & Debunking Clipless Pedal Myths
MTB SC Podcast #37: High Tension vs. Rythmic Cardio & Mental Lessons from Fighters
MTB SCP #36: Clearing up myths about the pedal stroke
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast