#51 Binge Eating: Understanding the Triggers and Fixes

2025-01-31

Binge eating isn’t about willpower—it’s your body’s way of signaling it’s missing something. In this episode, we break it down: •Why nutrient deficiencies lead to cravings. •How hormones like ghrelin, leptin, and cortisol affect hunger. •Simple tips for building balanced meals to prevent binges. 💡 Key Takeaways: 1.Eat consistently—don’t skip meals! 2.Balance your meals with protein, healthy fats, and fiber. 3.Listen to your cravings—they’re sending you signals. 🎙 Tune in for actionable steps to fuel your body, manage cravings...

Binge eating isn’t about willpower—it’s your body’s way of signaling it’s missing something. In this episode, we break it down:

•Why nutrient deficiencies lead to cravings.

•How hormones like ghrelin, leptin, and cortisol affect hunger.

•Simple tips for building balanced meals to prevent binges.

💡 Key Takeaways:

1.Eat consistently—don’t skip meals!

2.Balance your meals with protein, healthy fats, and fiber.

3.Listen to your cravings—they’re sending you signals.

🎙 Tune in for actionable steps to fuel your body, manage cravings, and feel in control! Share your thoughts and tag me on social!

Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide

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