Feeling foggy and unfocussed and like you can’t think clearly?
Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day.
In this episode I share what brain fog is, what causes it and 7 ways that you can clear brain fog.
Items mentioned in this episode include:
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FREE Guide! Foods that Soothe
Ep 48: How to Stop Stress Eating
Takeaways:
1- Brain fog is defined by psychologists as the inability to think clearly.
2- It can appear as a symptom of depression, anxiety, or stress
3- Typical brain fog symptoms include confusion, forgetfulness, inability to focus, fatigue, and low mental energy
4- The root causes of brain fog fall into two different categories: lifestyle-related or a side effect of a medical condition or medication
5- Brain fog often comes down to what you put on your plate
EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days
EP 137: Winterproof Your Health: Secrets to a Strong Immune System
EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson
EP 135: How to Add Excitement to Healthy Eating
EP 134: Nourishing Your Mind: Best Foods For Stress And Depression
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles
EP 131: Healthy Habits To Incorporate Into Your Routine This Fall
EP 130: This is Why You Need to Slow Down
EP 129: The Benefits of Cooking Therapy for Mental Health
EP 128: The Mirror Within: Unlocking Mental Health Through Self-Connection with Tiffany Hall
EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron
EP 126: 5 Stress Eating Triggers and How to Stop Them
EP 125: No More Excuses: How to Develop Healthy Habits and Stick to Them
EP 124: Mastering Your Food Cravings: Common Mistakes You Need to Stop Making
EP 123: Spring Reset: How To Make It Easier To Hit Your Health Goals This Spring
EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings
EP 121: Is Meal Planning Really That Important? Tips to make it easier
EP 120: How To Stress Less & Simplify Your Life
EP 119: The Power of Restorative Sleep with Alanna McGinn
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