Feeling foggy and unfocussed and like you can’t think clearly?
Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day.
In this episode I share what brain fog is, what causes it and 7 ways that you can clear brain fog.
Items mentioned in this episode include:
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FREE Guide! Foods that Soothe
Ep 48: How to Stop Stress Eating
Takeaways:
1- Brain fog is defined by psychologists as the inability to think clearly.
2- It can appear as a symptom of depression, anxiety, or stress
3- Typical brain fog symptoms include confusion, forgetfulness, inability to focus, fatigue, and low mental energy
4- The root causes of brain fog fall into two different categories: lifestyle-related or a side effect of a medical condition or medication
5- Brain fog often comes down to what you put on your plate
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14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
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8. Why You’ve Failed at Dieting and What to Do Instead
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
5. How to Optimize Your Gut For Weight Loss
4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
EP2: What To Do If Your Weight is Making You Feel Down
EP 1: Why weight loss is all in your head
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