Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer

This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.

Dr. Jessie and I discuss:

• Who Dr. Jessie is and what it is that she does
• What functional medicine is
• Addressing the root cause of your health issues
• What led Dr. Jessie on her functional medicine journey
• The weight loss roller coaster and metabolic barriers
• Where someone can start to lower inflammation
• How stress and trauma can affect you
• What homocysteine is and what we can do to lower it
• If supplements are a good or bad option for people
• Jessie’s advice on where a person should start on this journey
• Seeing a doctor in person vs. online
• One last piece of health advice for the listeners.

 

More about Dr. Jessie Hehmeyer:

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. 

She created Well Empowered with one commitment in mind:      
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.

How does Dr. H live true to this?  
By taking a root-cause, natural medicine approach. 

Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

 

 

Connect with Dr. Jessie Hehmeyer:

Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempoweredwithdrh/

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

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Instagram: http://instagram.com/MindMovementHealth