OFM - Why Metabolic Health Matters
Health & Fitness
----more--------more--------more----Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100 Mile and the first 100 Mile Run post lockdown in May at the Bryce Canyon 100 Mile.
Both runs were successful and COVID-19 FREE as of this date!
In these crazy times with competitions cancelling at an alarming rate, here is an accounting of how Lyle, his Team and the participants were able to lead and demonstrate ultra-endurance events can be held safely.
Lyle also gives great insight into all the elements which are needed to host a successful event as well as the delicate balancing act of making all the stakeholders happy.
Resources & Links:
https://vacationraces.com/
26. Superb conversation on all things food with Adele Hite & OFM Host Peter Defty
25. Travis Macy & The OFM Transformation
24. Carb Wars with Judy Baker
23. Martial Arts & OFM: Lindsey Boston
22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens
21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti
20. OFM & Aging: The "Reverse Aging" approach of the OFM Lifestyle
19. Lisa Ryan: Mum, Teacher, Wife, Elite Track Athlete on her OFM Success!
18. Navigating the Holidays with Kaayla Daniel
17. OFM & the Ruminant Revolution!
16. Completing the Nitrogen Cycle; Implications for Health & Performance
15. The Cholesterol Code & OFM, Once again breaking new ground
14. OFM & Thyroid: Kaayla Daniel on practical Thyroid Health
13. Muscle Hypertrophy on Ketogenic Diets, Dr. Marita Wallace PhD
12. Dr. Kaayla Daniel aka: "The Naughty Nutritionist"
11. Jenny Hart on the OFM Road to Kona!
10. Nikki Kimball
09. Jeff Browning, Ultrarunner
08. Nell Stephenson, The Paleoista
07. Arielle Fitzgerald, Canadian Ultra Althlete
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