I’m excited to welcome today’s guest, my husband Ted Nugent, for this special episode where we share our tips for remaining positive during the holidays, and how we can destress and overcome overwhelm in chaotic times. Ted shares his secrets to managing suffering through archery, dedicating your gifts to God, and finding what cleanses and nourishes your soul.
Listen until the end as I share one of my favorite breathing techniques and powerful visualization that you can do anywhere to help you instantly reduce your stress and anxiety and find deep relaxation and peace.
In this episode:
Resources:
Ted’s Social Media:
Instagram: @tednugentofficial
Facebook: @Ted Nugent
Connect with Shemane:
Get Wildly Well at shemanenugent.rocks
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Check out Shemane’s books:
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