In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what they do in our bodies. Nicola talks about the importance of regular pelvic floor exercises and how to perform them. Dr Newson also asks Nicola about different types of urinary incontinence and how women experiencing symptoms should be receiving the right help and treatment.
Find out more about Nicola here: https://www.newsonhealth.co.uk/holistic-therapies/physiotherapy
Nicola Mulkeen's Three Take Home Tips for Pelvic Floor Health:
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040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson
039 - Oestrogen Matters - Dr Avrum Bluming & Dr Louise Newson
038 - Research on Testosterone & Menopause - Lauren Redfern & Dr Louise Newson
037 - Ageing Well, Menopause and Yoga - Claudia Brown & Dr Louise Newson
036 - Sex and the Menopause - Samantha Evans & Dr Louise Newson
035 - Hair Loss and Hormones - Dr Sajjad Rajpar & Dr Louise Newson
034 - Menopause Taboo in Women from Different Ethnic Groups - Dr Nighat Arif & Dr Louise Newson
033 - Bone Health, Osteoporosis & the Menopause - Professor David Reid & Dr Louise Newson
032 - Taking HRT Forever - Ann Newson & Dr Louise Newson
031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson
030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson
029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson
028 - Menopause and Friendship - Kate Parr & Dr Louise Newson
027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson
026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson
025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson
024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson
022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson
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