Muscle Insights With Angus Bradley: Plyometrics, PRI, Social Media & Mental Health

2025-02-15

Really enjoyed talking with Angus super intelligent and energetic guy made for an easy chat. (0:00) Australia talk, transitioning from in person to online training, Poloquin(15:01) influences that shaped his movement model, PRI, propulsion, antifragile (34:22) butt winks, chronic spine extension, implementing plyometrics(50:35) social media & mental health, surfing (1:13:03) mistakes more advanced trainers make, least favorite social media trend (1:23:10) under programmed exercises,...

Really enjoyed talking with Angus super intelligent and energetic guy made for an easy chat.

(0:00) Australia talk, transitioning from in person to online training, Poloquin

(15:01) influences that shaped his movement model, PRI, propulsion, antifragile

(34:22) butt winks, chronic spine extension, implementing plyometrics

(50:35) social media & mental health, surfing

(1:13:03) mistakes more advanced trainers make, least favorite social media trend

(1:23:10) under programmed exercises, atlaspowershrugged, Jeffery Wolf

(1:32:30) Pilates blows, Kelly starrett, more PRI, Kassem

(1:47:43) reposting content, different social media platforms, David Weck

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