#8: Breast Implant Removal, Body Image, Body Building & Silent Retreats with Michelle Richards

2019-06-13

Michelle Richards is a Functional Diagnostic Nutrition Practitioner, a Fitness Expert, Body Transformation Coach, Fitness and Bikini Model Champion, Owner of The Base Transformations, a qualified Hypnotherapist and Mother. Yes we do discuss Breast Implants but don’t be fooled guys, this is not just an episode for the women! Guys you will get value out of this and so will your wives, girlfriends and sisters so let them in on this epic episode! In this episode we discuss: • How Bodybuilding competitions took her away from the par...

In this episode we discuss:

• How Bodybuilding competitions took her away from the party seen at the age of 22

• The journey from “Cardio bunny” to Fitness and Bikini model champion

• The decision to remove her breast implant after 10 years!

• Breast implant illness and the effects on your body, how it affects the immune system and autoimmune disease.

• Sitting in silence and reflection for 10 days - what happened after she went away on silent meditation retreats

• The most amazing experience, the most life changing experience and the most horrible experience all in one - Hitting the Reset Button on life

• Her daily Golden hour - the ritual that sets up her day for success

• The 2 minds - chattery ego mind, mind that can be present

• Why she has now chosen the Vegan way of eating without the label “vegan”

• Why Dairy has an addictive nature - super interesting!

• Body Feedback - Pay attention to the feedback your body is giving you when you eat certain foods and your food dialogue

• How questions are the answers - Questioning your own motives, ask yourself the powerful questions, are you compromising yourself, will your future self be proud

• And so much more

You are going to want to listen to what she shares. I absolutely love what Michelle she shares in this interview.

One word to describe Michelle - AMAZING!!!

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https://www.instagram.com/michellerichards_healthcoach/

https://www.instagram.com/thebasetransformations/