Are You Stretching Wrong? Here’s What to Do Before and After Your Workout

Think stretching before your workout helps prevent injury?
You might be doing it wrong.

Here’s the truth:
✅ Dynamic stretching (like high knees & lunges) should be done before your workout
✅ Static stretching (like toe touches & quad holds) belongs after your workout or during recovery

Why?
Because relaxing your muscles before a workout can reduce strength and performance—while activating them boosts mobility and prevents injury.

💪 Stretch smarter, not harder.

💬 Drop “STRETCH” in the comments if you’ve been doing it backward.
And follow for more real fitness advice that actually works.

Think stretching before your workout helps prevent injury?
You might be doing it wrong.

Here’s the truth:
✅ Dynamic stretching (like high knees & lunges) should be done before your workout
✅ Static stretching (like toe touches & quad holds) belongs after your workout or during recovery

Why?
Because relaxing your muscles before a workout can reduce strength and performance—while activating them boosts mobility and prevents injury.

💪 Stretch smarter, not harder.

💬 Drop “STRETCH” in the comments if you’ve been doing it backward.
And follow for more real fitness advice that actually works.

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