Join Rob on this episode of the Pacey Performance Podcast as he delves into the world of game speed training with Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and the challenges they face in achieving optimal transfer from training to gameplay.
Dan and Dan share their philosophy, focusing on creating key principles that encompass different strategies rather than getting lost in a sea of training options. They emphasize the importance of effective communication with coaches, ensuring a common understanding of training objectives and encouraging collaboration where needed.
Explore the core of their gamespeed methodology which includes four key change direction strategies: the split step or shuffle step, the lane change, the zigzag, and the cut to a curve. Dan Grange reveals how they tailor these strategies to suit different players based on their physical qualities and positions on the field. They stress the significance of technical evaluation through targeted Key Performance Indicators (KPIs), tracking individual and team improvements over time.
The conversation delves deeper into the transfer aspect, acknowledging that measuring the success of game-speed training can be messy. They both emphasise the need to rely on educated opinions to gauge the impact on the team's system and identify areas that require further attention. They acknowledge the importance of personalized feedback to players, using video clips and one-on-one conversations to enhance their decision-making and execution during games.
Dan and Dan's dedication to adding value to players shines through, as they continuously seek new technologies and approaches to further enhance game-speed training.
"Using collaboration and smart data collection to enhance the transfer of training" is a captivating podcast that offers a rare glimpse into the world of rugby performance training. Gain deeper insights into how game-speed training can revolutionize player performance and elevate team success. Whether you're a coach, player, or sports enthusiast, this podcast is a must-listen for those seeking to unlock their full potential and gain a competitive edge on the field. Tune in and be inspired by the innovative strategies and dedication to excellence shared by Dan and Dan, as they navigate the fascinating world of training transfer and gamespeed.
Main talking points:
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers
How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer
#Bitesize - Data visualisation principles with Johann Windt
Deceleration testing and training: Applying the research in college football with Joey Guarascio
#Bitesize - How to programme and coach resisted sprints with Håkan Andersson
Maximising the impact of RPE data and other subjective measures with Shaun McLaren
Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast