In this in-depth conversation with Selina Barker, author of 'Burnt Out'! We discuss the significant issues of burnout and perfectionism. Selina details her journey with burnout, the lessons she learned from her workaholic father, and her experiences as a life and career change coach. The conversation explores how societal and individual pressures often contribute to burnout, with a specific focus on women, particularly mothers. Selina emphasizes the importance of managing one's energy and taking regular breaks. The conversation also delves into dealing with the 'shitty committee', a term used by Selina to represent the inner critic and self-critical thoughts, and how understanding this can assist in preventing burnout.
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
Avoiding Festive Burnout by Stopping People Pleasing
Permission to Look After Yourself When You’re Ill
Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark
Good Enough is not Failure
How low is Your Energy Battery?
Morning Routines - What to do Instead of Putting Pressure on Yourself
People Pleasing, Saying no and Setting Boundaries
Embracing Impostor Syndrome - With Jill Stoddard
Permission to Make Progress Over Perfection
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
Being Mindful and Noticing : Bonus Episode
Letting go of Overworking and People Pleasing With Natalie Costa
Making More Progress by Letting Go of Perfect
Connecting More Deeply With Yourself And With What Matters To You
Don’t Ask, Don’t Get
The Societal Pressure Of Perfection With Thomas Curran
Soothing Shame With Compassion and Connection
It’s Not Your Fault if You Have ADHD
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty