In this in-depth conversation with Selina Barker, author of 'Burnt Out'! We discuss the significant issues of burnout and perfectionism. Selina details her journey with burnout, the lessons she learned from her workaholic father, and her experiences as a life and career change coach. The conversation explores how societal and individual pressures often contribute to burnout, with a specific focus on women, particularly mothers. Selina emphasizes the importance of managing one's energy and taking regular breaks. The conversation also delves into dealing with the 'shitty committee', a term used by Selina to represent the inner critic and self-critical thoughts, and how understanding this can assist in preventing burnout.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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