When we know better we can do better
We all talk about metabolism, usually in the context of how ours sucks and how it's the reason we can't lose weight. But do you REALLY know how your metabolism works? What influences it? How you can change it?
This episode is the 20,000 foot view of your metabolism and how it works. The truth is, it's a VERY intricate and sensitive system and is EXTREMELY personal and I couldn't possibly cover it all in a 30 minute episode. The basic operating system is the same for all of us...
When we know better we can do better
We all talk about metabolism, usually in the context of how ours sucks and how it's the reason we can't lose weight. But do you REALLY know how your metabolism works? What influences it? How you can change it?
This episode is the 20,000 foot view of your metabolism and how it works. The truth is, it's a VERY intricate and sensitive system and is EXTREMELY personal and I couldn't possibly cover it all in a 30 minute episode. The basic operating system is the same for all of us, but exactly how yours is working is completely individual to YOU. That's a big reason why "one size fits all" diets usually end in failure.
Unfortunately, we've received terrible advice over the years about diet and exercise and most of us have a metabolism that's "broken" or at least not functioning optimally because of it. Add to that the complication that your metabolism is constantly changing as new stressors are placed on it, AND as you age and your hormones change which directly affects your metabolism, and we have a recipe for total frustration.
I'm going to clear up some of the confusion and give you some super simple things you can do right now to increase your awareness of things that may be negatively affecting your metabolism and some tips for how to repair it. Just know that like any lasting change, fixing a broken metabolism takes time, patience, diligence and a willingness to learn and adjust.
We go much more in depth into the metabolism in the Healthy Mind/Healthy Body Program. If you think you're ready for REAL change, click the link to check it out. Doors are opening soon so get on the list!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
Show Notes & Full Transcripts:
https://www.tarafaulmann.com/podcast/entry/37
Links mentioned in the show:
Episode 36 - 3 Strategies to STOP Stress Eating
Episode 14 - The Truth About Calories and Weight Loss
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Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
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