Plateaus happen - how you handle them can determine your success in the gym, your personal life, your professional life... whatever. Recognize that you have to not only have the mental grit to take it to the next level you'll also need to lean into several lifestyle anchors to keep you balanced and focused.Β
A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) π
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. π³
Supporting Your Significant Other ππΌ
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition π³π₯
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... π³
Gym Rules Have Changed - Sweating Is Not Enough
π€¬ DANGER ZONE π€¬ - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage π«
Sexy Supplements (really) π
High Drama π€£π³
Are You Becoming a Social Burden? π€¬
Are You Chasing the Wrong Body Image? π³
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Ψ§ΫΩ ΩΩΨ·Ω
Nothing much happens: bedtime stories to help you sleep