This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!
Ep. 48: Chosen Family
Ep. 47: Checking in during the Rona
Ep. 46 Vent Sesh
Ep. 45: The Rona (Coronavirus)
Ep. 44: Expectations vs. Reality
Ep. 43: Lack Of Motivation
Ep. 42: Growing Apart
Ep. 41- Comparison
Ep. 40: Reality Tv?
Ep. 39: Vulnerability
Ep. 38 Self Care Series-Working Out
Ep. 37 Sexuality
Ep. 36: De-Stigmatizing Mental Health
Ep. 35: Transplanting
Ep. 34 Decade End Wrap Up
Ep. 33: Holiday Blues.
Ep. 32 Double Standards
Ep. 31 Social Anxiety
Ep. 30: Online Dating
Ep. 29: Seek Therapy To Heal a Broken Heart
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