This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!
Ep. 8: Seek Therapy For Necessary Endings.
Ep. 7: Seek Therapy for Dealing With Toxic Relationships
Ep. 6 Seek Therapy for Body Image Issues
Ep. 5: Seek Therapy to Balance Adulthood
Ep. 4 Seek Therapy for Social Media Issues
Ep. 3: Seek Therapy for Road Rage
Ep. 2: Seek Therapy for Work- Related Stress
Ep. 1 Seek Therapy: Grief
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