In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.
Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!
0:05 When anxiety hits
2:25 A belief I hold subconsciously
6:35 Overwhelm
13:25 Understanding the reasons
14:05 Asking why
18:00 Listen to the signs
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
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January 2023 + Yearly 2023 Intuitive Guidance Reading
109 - December 2022 Intuitive Reading
108 - November Intuitive Guidance
107- October Intuitive Guidance
106 - Strained Parental Relationships and How to Hea
105 - Behind the Scenes Of Sarah’s Current Healing
Intuitive Guidance - September 2022
Importance of Becoming an Alchemist
What I’d Tell Myself on My Last Birthday
100th Episode of IBIT!
August 2022 Intuitive Guidance
Coaching for Creatives with Laura Farr
Intuition Q + A
Common Blocks to Accessing Your Intuition
5 Pillars to Connect to your Intuition
July 2022 Intuitive Guidance Reading
Anchoring into YOU - Develop Deep Self Trust
Awareness Can Be a
Updates of Healing Journey + Spiritual Stages of Awakening
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