In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.
Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!
0:05 When anxiety hits
2:25 A belief I hold subconsciously
6:35 Overwhelm
13:25 Understanding the reasons
14:05 Asking why
18:00 Listen to the signs
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
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January 2021 Intuitive Guidance Reading
Unconventional 2020 reflections; be honest with yourself & close your knowing/doing gap
Inside look at Coaching with Sarah. Meg McMullen - heavy & disconnected to lightness, connection & purpose
December 21 Astrology & Collective Reading
Inside look at advanced emotional healing work & how I self heal
Vulnerability Hangovers; what they are & how understanding is healing
How to create a life you love through emotional healing
How to share what you're feeling in a way that allows you to be heard; limiting arguments & people trying to fix the situation
December Intuitive Guidance
Bitch Wound
Inner Bitch Inner Truth - Trailer
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