Welcome to Episode 4 of TTOM Season 2, where we're joined by Monique Voorn, a Master's level social worker who specializes in sexual health and wellness counselling. In this episode, Monique shares her insights on crucial aspects of sexual health. We talked about practical solutions for vaginal dryness, exploring the role of lubricants in enhancing sexual activity. Monique addresses the often-sensitive topic of low sexual desire, discussing its causes and effective solutions. We also tackle the misconceptions around...
Welcome to Episode 4 of TTOM Season 2, where we're joined by Monique Voorn, a Master's level social worker who specializes in sexual health and wellness counselling. In this episode, Monique shares her insights on crucial aspects of sexual health. We talked about practical solutions for vaginal dryness, exploring the role of lubricants in enhancing sexual activity. Monique addresses the often-sensitive topic of low sexual desire, discussing its causes and effective solutions. We also tackle the misconceptions around sexual intimacy and how it differs from portrayals on platforms like Netflix or Hollywood movies. From understanding the dynamics of stress and intimacy to exploring the concept of receptive desire, this episode is packed with valuable information for anyone looking to improve their sexual well-being and debunk common myths about sexual health.
Timestamps:
0:00 Introduction: Welcome to TTOM
2:59 what causes vaginal dryness?
5:01 how to support women so she can discuss low sexual desire 6:31 effective tools for addressing low sexual desire
10:37 women’s sexual desire is different
11:05 why is stress bad for intimacy? 13:25 what is receptive (sex) desire?
16:01 Most unromantic thing to increase intimacy with your partner 20.00 types of lubricants
23:00 insufficient arousal: who’s to blame? You or your partner? 28:25 when woman is completely aroused…?
36:38 debunking the most common myths about sexual health
Additional Resources:
10 Tips for Low Sexual Desire from Alberta Health Services: https://www.albertahealthservices.ca/assets/info/cca/if-cca-low-sexual-desire.pdf
Better Sex Through Mindfulness workbook by Dr. Lori Brotto be found on her website: https://www.loribrotto.com/
Come as You Are Come Together by Emily Nagoski: https://www.emilynagoski.com/home OHNUT rings: https://ohnut.co/en-ca?gad_source=1&rfsn=6780991.9bb7a1e&utm_campaign=theOnlyReviews&utm_content=theOnlyReviews&utm_id=theOnlyReviews&utm_medium=theOnlyReviews&utm_source=theOnlyReviews&utm_term=theOnlyReviews
Dr. Rosemary Basson's work: https://thischangedmypractice.com/author/robasson/
Social:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.
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